Restorative yoga is a gentle practice which utilizes props like blocks, blankets, straps and bolsters to create a supported experience for students. Students are encouraged to let go of physical tension and mental stress. This allows the body time to heal, restore and rejuvenate itself naturally.
Restorative yoga is a practice that allows the body to rest while restoring energy and focus. It helps you overcome fatigue, stress, depression and anxiety by reducing cortisol levels in the blood and improving circulation. The pressure of the props used during this practice helps ease muscle soreness while rejuvenating your mind and body.
Yoga is a vibrant and holistic way to relax, unwind, detoxify, and rejuvenate the body. Restorative yoga is built on this principle of it being a more restful practice that delivers similar benefits. If you are new to yoga or simply want a slower-paced sequence for your home practice, we have got you covered!
Restorative yoga is a form of yoga that involves holding poses for a prolonged period of time with the aim of letting go and allowing your body to restore itself. This kind of yoga allows you to be very still and quiet, which helps to bring clarity, release stress and tension. It’s not only beneficial to the mind but also the body.
Restorative yoga is suitable for all ages, levels and abilities. For those who wish to cultivate peace and calm in a busy life style, or are recovering from illness or trauma. I also teach meditation classes, which can be run as private sessions or in groups.
In this blogpost, we will explore how to move out of the fight/flight/freeze response and into relaxation, enabling you to start to unwind the chronic tension that is affecting your health and wellbeing. We will also be looking at ways you can help yourself when you get stuck in a spiral of stress or anxiety.
We are talking about yoga and mindfulness exercises which are aimed at calming down the sympathetic nervous system, rebalancing the parasympathetic nervous system and allow a deep restorative state to take over.
Restorative yoga is a style of yoga that does not involve ‘doing’ – it involves being open, allowing and receiving. In this class we will use props like blankets and blocks to create gentle poses that support the body, mind and emotions. It is a practice that you can use every day to slow down your busy life; so you can be more at ease.
Restorative yoga is holistic, non-competitive and non-judgemental. It’s a great way to release tension and stress in your body while also relaxing and restoring energy in the same time.
Description: Try it out!
Restorative Yoga works really well if you have lots of stress or tension accumulated in your body, for example:
1. You just had a busy day at work or school and are feeling like you need to relax deeply or even sleep through the night.
2. Your muscles are stiff from a long trip or flight. 3 . You want to keep up
3. Use of yoga bolsters, yoga blankets, yoga chumbal or yoga donut and other restorative yoga props which are also available on our website www.yoga-nationindia.com/shop
It is an ancient practice that has so many benefits to health, both physical and mental. It helps people relax, deal with stress, anxiety and even depression – it is also the first thing one should do when they wake up in the morning. The brain actually works better after at least 15-20 minutes of restorative yoga.
Restorative Yoga is a practice that nurtures the entire mind, body and spirit by encouraging relaxation and restoration to increase vitality. It was designed as an antidote to our fast-paced lives and busy lifestyles. Incorporating props like bolsters, blankets, blocks, straps, etc., it offers practitioners support in finding their own unique resting place.
