A blog for guiding people how to practice yoga in the right way with the help of yoga props and how to get maximum out of it.
Yoga has become a very popular activity among the people. In fact, it is gaining popularity day by day. People do yoga for many different reasons. Some people do yoga and meditation for the purpose of getting fit and some people do yoga for the purpose of relaxation. From a very long time, people have been using various kinds of props for doing yoga. When you are doing yoga, you have to use the right kind of props for achieving the maximum results.
Yoga is a gift to the world by Indians. Yoga is of two types, Hatha yoga which is physical form of yoga and raja yoga which is non physical form of yoga. The more you practice yoga the more you enjoy your life. You will start feeling stronger, healthier and happier than before. By practicing yoga regularly you can reduce depression, anxiety, stress levels and even start seeing some improvement in your sleep pattern.
I want to highlight five points related to yoga which i feel we must not forget about yoga pscychology
1. Yoga is for both men and women.
2. Yoga is not only exercise but its way of life by which we experience magical things in our lives.
3. Yoga is good for health.
4. Yoga is life style.
5. Yoga has no religion.
Going ahead with the terminology called yoga, we must not forget there are tools in yoga especially in iyengar yoga which we often come across that are also known as Yoga props. Yoga props have become an important aspect and it is gaining a lot of popularity in India. Yoga props give a lot of support to the body of a person and it helps a lot in getting the perfect posture and feel comfortable. There are many types of yoga props available and it is a good idea to use them for practicing different asanas. The yoga props include yoga blocks, yoga blankets, yoga straps, yoga bolsters and yoga wheel. These yoga props vary in size and shape and they can be used in many ways. One can buy them from yoga shops in India or online yoga stores.
Yoga props has become important aspect among the yoga practitioners and it is gaining lot of popularity. Yoga props are needed by the yoga practitioners for making their practice more effective and comfortable. Yoga props are the things which help in providing leverage, support, assistance, and stability to the yoga practitioners. Yoga props are very helpful for the beginner yoga practitioners. The yoga props are used by the yoga practitioners for making their practice more effective and comfortable. The yoga props are used for making the yoga routine more effective. Yoga props are helpful for stretching, opening the chest, and hips, and aligning the spine and hips.
Having a flexible body is a must for all kinds of asanas. You should be flexible enough to perform the yoga poses without any pain. But for that, you need to practice yoga poses and exercises regularly. Yoga props can help you to learn yoga poses easily. Yoga props are useful in various ways. Yoga props provide support to your body during a pose. It makes the pose easier. Yoga props are also helpful in improving your overall flexibility. Use of yoga props will help you to achieve your yoga goals.Having a correct nutrition is also crucial while performing any kind of exercise you choose.please refer this article of nutrition.
Also there is a nice article on what to drink for weight management. kindly refer here
How to identify a right yoga prop for you?
Yoga is a physical, mental and spiritual practice. Sounds simple enough, but choosing a prop for your yoga practice can be almost as overwhelming. With yogis from around the globe stepping into the yoga world, they’ve developed products just for them. Different props can give you different results and there are a lot of things to consider.
Yoga props are effective tools to provide support and proper alignment in various poses. The use of props enables one to hold a pose longer, so that the muscles and other parts of the body get a better stretch and the effect becomes more effective. But some people seem to have problems using props, while others have no issues. Yoga props are not a necessity but they are more like a tool to help you to achieve your goal. But if you are beginner, or you have stiff and tight body, you will feel the need for yoga props. Using yoga props correctly may help you avoid strain and injuries. Yoga props are the extra aides, which help in the practice of yoga. One can take use of them during the practice of yoga postures and during meditation. Yoga props are beneficial for posture correction, relaxation of body and mind and also for therapeutic benefits.
Yoga props: they are just for beginners, aren’t they?
Well yoga props do not help your yoga practice but they can help you perform the asana correctly. It will help your body to perform the asana the way it is supposed to. It is good to give your body time to work out the muscle and the nerve together. So when you do use the prop, it will be easier for you to get the position right. So use the prop whenever you feel you need it but do not use it all the time. Yoga props are also for advanced and experienced yogi, who can make use of them to make their yoga practice more graceful and effective. Some props essentially allow you to lift your leg higher than you would normally be able to. Using these props, you can achieve a better posture in your practice. Yoga props are not only for the newbie as they also help you for better posture.
Use yoga props to improve your practice.
Yogi’s know that yoga can transform your body and mind and can not only help you live a happier and healthier life but also help to promote a sense of balance and harmony in your life. However even the most dedicated of yogi’s, get frustrated and often experience a loss of motivation due to the fact that yoga can be a slow process. So how can you increase your motivation or is it possible to speed up the results and how can you do this?
Here the answer is Yoga Props.
Yoga props are commonly used to assist students during class. We use them to increase strength and flexibility. There are a number of props available at most studios: Blocks, straps, blankets, bolsters, and cushions to name a few. Blocks and straps are used to help you modify poses that may be too difficult to achieve without support. Blankets and bolsters are most often used during relaxation to help you achieve a more comfortable meditative posture. Cushions are used to increase the height of certain poses. Here is an overview of some of the most common props found in class.
My Recommended yoga props.
Iyengar yoga wall ropes: Yoga wall ropes are not much different from resistance bands. They provide a stretch and resistance in a similar fashion. You can safely use iyengar yoga wall rope for yoga. For exercising you can use it with a partner or alone. You can choose to do it either from standing position or sitting position. I would recommend you to take classes so that you get the best out of it. Iyengar Yoga depends on props to aid in their daily practice, so you’ll want to make sure that you have plenty of different options for your home and studio. The rope is versatile, can be used to aid in arm balances, inversions, and any other kind of standing pose. It’s also helpful for teaching balance and grounding.
Yoga blankets: Yoga blankets are used under the knees while doing forward bends and between the legs in seated forward bends. Yoga blankets also can be used as a lap pad during any pose that requires a person to sit on the floor, whether on the blanket or not. The use of a yoga blanket is particularly helpful for students who tend to slip or slide during their practice. The body weight is distributed more evenly and more safely on a yoga blanket. A yoga blanket is also a great mat for any teacher who is willing to provide their student with more support and stability. Yoga blankets are commonly used as a top layer in support of both the practitioner and the yoga mat. In some asanas like Adho Mukha Svanasana or Downward Facing Dog (Plank pose) the body is supported by the yoga mat, the blanket and the foundation. The blanket is placed underneath the yoga mat, providing additional support to the body.Yoga blankets or cushions serve as primary props in Iyengar Yoga. They give extra padding for the body to rest on; and they also provide support and help align the body and spine.
Yoga Bolsters : Practicing yoga is more fun with yoga props like yoga bolsters.Yoga bolsters play a vital role when it comes to practicising iyengar yoga. Bolsters helps in alignment of postures during yoga practice. In Iyengar Yoga, a bolster is an indispensible yoga prop. It helps maintain correct alignment of the body and helps hold the body in the correct posture. The bolster is a rectangular and cylindrical shaped cushion, and can be used in a variety of positions and postures. With the bolster, you can maintain the correct posture of the body regardless of the stretch, and regardless of whether you are doing a sitting, standing, or lying down pose. The yoga bolster helps align the body and provide an optimal amount of inner body pressure. No matter how hard the stretch, the bolster maintains the body’s natural curve and provides just the right amount of support and pressure. It helps the practitioner sustain the pose and do it correctly. The bolster is almost like a meditation cushion; it helps the practitioner maintain and hold the pose and focus and concentrate on the pose and the body’s alignment rather than distracting himself or herself with other thoughts and worries.YOGA-NATION’s Yoga Bolster (Yin Yoga Prop) helps you to do the restorative poses. It is a good alternative of the most common widely used Round shaped bolster. It is also ideal for providing support during deep hip opening poses, and as a prop to allow for asana alternatives. Platforms such as Etsy and flipkart are offering this bolster at a discounted price.YOGA-NATION is a one-stop destination for yoga props. We are proud to be one of the most reputed yoga bolster suppliers.
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