Yoga Kurunta is a method of performing a variety of asanas with the help of a rope
to enable the student to attain accuracy, agility, and balance. Yoga Kurunta is another name to the practice of wall ropes which are used in attaining various yoga poses with perfection.
Rope wall yoga is a hot new way to achieve a stronger, deeper, and more effective stretch and opening in the physical body. Used for several decades by followers of the Iyengar Yoga method, this tool has popped up in many studios around the world to offer its incredible benefits to the greater population.
Foundations of the Rope Wall :The rope wall was designed by the late Indian yoga guru B.K.S. Iyengar to support injuries, deepen the access to a pose, and allow for proper alignment. This has gained a lot of popularity since then and therefore people around the world loves this new way of yoga practice.The ropes are attached to rungs that are drilled into a sturdy double blocked wall that provides both the support and the resistance that allow for the decompression of joints and ultimately the free range of motion in the physical body.
Yoga ropes supports an extensive range of movements and exercises. It is a must yoga prop in yoga practices as it is a versatile tool for developing strength and agility.
Yoga ropes helps you practice backbends, forward bends,shoulder,chest and abdominal stretches.It is very useful in therapeutic uses helping people overcoming injuries and stiffness in their bodies. This practice helps in blood circulation in our body therefore all the benefits
Benefits of Rope Wall Yoga
The rope wall is especially useful for people who are stiff, injured, or unable to perform yoga poses without added stability. The rope wall allows the yogi to become more aware of their body in space, a concept knows as proprioception. For this reason, rope wall yoga is also beneficial for advanced yogis. Rope wall yoga also offers variations for deep backbends and inversions that can only be performed with a considerable amount of flexibility.
How to fix or adjust Ropes on the wall?
Yoga ropes are fixed to the wall so that the practitioner can comfortably perform practice despite of body type. To set up yoga rope one must define four points on each side on the wall with two different heights. At each point one rope is fixed.
To Practice rope yoga you must have total 8 ropes or we may say 2 sets of 4 ropes.
first rope set will comprise of 2 long ropes and 2 small ropes fixed one above with a specific distance. Similarly second rope set needs to be fixed next to the first one.
Safety Tips in Rope Wall Yoga
Kindly ensure the wall that you are using as your base for rope yoga is strong and steady enough for it.
Use good quality hook sets which are perfect and strong enough to sustain the body weights.
Consider buying best quality yoga ropes from good shop which guarantees safety and
strength along with softness on hand.
Do not self attach the ropes on the wall if you possess less knowledge on fixing.
Take guidance from trained expert.
At YOGA-NATION We have developed yoga ropes with high quality cotton and polypropylene which strengths the ropes and soft on hands while practicising.Our yoga ropes are very much recommended & recognized by the yogis all around the globe.
Iyengar yoga wall Rope
A Great Tool for variety of Asanas
Great insight!