An introduction to Cotton Yoga Mats.

The Ultimate Guide for Choosing the Best Mat for You: A blog about the different aspects you need to consider when choosing a yoga mat.

Before we talk to you about the choosing a better yoga mat Lets get on the background of yoga practice.

Yoga is a physical, mental and spiritual practice. It includes several types of asanas, or poses, breathing exercises, and meditation or relaxation. According to the Yoga Journal, yoga has many health benefits.

Yoga is a physical, mental, and spiritual practice or discipline. It originated in ancient India as a part of the Hindu tradition. Yoga has been applied in the Indian traditions of thought and has been a subject of study in Indian philosophy. Yoga may include meditation, self study, and physical postures.

Yoga is not just about the physical postures. It is also a state of mind that helps you connect to the global consciousness. The meaning of Yoga is Union. It is a process of uniting yourself with the Divine, bringing yourself to a state of absolute relaxation. Practicing Yoga can help you become more aware of your body, mind and soul. Yoga is a way of life that focuses on your inner well-being. Yoga is a philosophy, a way of thinking, rather than a form of exercise. Traditional Yoga is not just about flexibility, strength and endurance. It is about changing the way you look at the world. It is about discovering the true potential of your mind and body.So overall yoga is nothing but a practice which is connected to earth and very natural way of life. Yoga mat is pretty much a really important piece of gear if you are going to do yoga. The best yoga mats out there are soft, well-cushioned, stretchy, and slip-resistant. The best benefit of yoga mat is that it gives firm grip which prevents the person from slipping. The mat is rubber or plastic made and can be found in many colors, patterns and even scents. It is an ideal gift for girls. But are these fancy yoga mats worth for your health? The answer is 100 % not.

Taking above points into consideration about yoga, you must agree that the products or accessories you use for yoga practice should be natural,eco-friendly and very earthly and definately not produts made by using strong chemicals and rubber/plastics.

Many people around the are using yoga mats for yoga practice but most of these mats are made up of toxic rubber and chemicals.These toxic yoga mat will not help in gain good health but they will definately cause lot of chronic problems due to its exposure of harmful chemicals. A little awareness is needed to convey the importance of using natural products while practicing yoga.

 

Avoid chemical, Go for safer..

Before that we want to hightlight some important points yet issues with using toxic yoga rubber mats and benefits of natural cotton yoga mats. The main complaint with rubber mats is that they tend to slide around when you sweat on them. This can make certain poses more difficult to hold, and it can even make certain poses dangerous – such as balancing poses or inversions on a slippery surface. In against to these mats, Cotton yoga mats are absorbent, so they try to stay in place and keep you from sliding. Cotton mats are also lightweight, so if you tend to carry your mat around, then a cotton mat is a better choice for you.

The topmost reason why cotton yoga mats are better than rubber yoga mats is the structure of the fiber. Cotton fiber is more flexible than the rubber fiber and therefore more comfortable to use. Cotton fiber also makes it easier to clean the mat with the help of water and soap. The cotton fiber is also more durable than the rubber fiber when it comes to use in yoga. The cotton fiber is porous, which means that sweat is easily absorbed by it. The rubber fiber is non-porous, which means that sweat cannot be absorbed by it. The presence of perspiration residue in the rubber fiber makes the mat prone to bacterial growth. The cotton fiber does not attract bacteria in the same way.

These days, finding a quality yoga mat is easy, with many great options available both in stores and online.  There are bubble-wrap mats, sticky mats, and eco-friendly mats, among many others.  If you’re looking for a high-quality, traditional mat, you should consider the pros and cons of each type of mat to decide what’s best for your needs.  If you’re just getting into yoga and aren’t sure if you’ll stick with it, you might want to consider an inexpensive mat that’s easy to roll up and store in a closet when you’re finished using it.  If you’re a serious yogi, you might want a mat that’s more durable, not as sticky, and more eco-friendly.

A must have prop for yoga…

There are many reasons why yoga mat is a must-have in every yoga studio. One of them is the fact that the mat protects the floor from possible damage. As an example, during the class if a student is doing tree pose, which requires him to stand on one leg, the other leg is usually lifted high. The raised leg may lead to possible slipping of the foot and cause it to land on the floor. If there was no mat, the floor may get scratched. Another reason why mat is a must-have is that it provides students with more traction. Many yoga studio floors are smooth and rubberized. When people sweat, their feet get slippery, so the mat must provides extra grip for them to avoid injury. Another reason for the need of yoga mat is that the mat is easy to clean. In the case when someone spills water, it is easy to wipe it up using a paper towel. Thus, the cotton yoga mats are a must-have for all yoga studios.

Cotton yoga mats are available in many different shapes and dimensions. Nowadays it is also possible to get custom made mats according to your choice and requirements.

YOGA-NATION has recently introduced a range of natural cotton yoga mats which are handwoven and crafted by skilled Indian artists.Yoga is a modern practice that helps make us purer in both body and mind. You need to go through the best pure cotton yoga mats before you start your practice so as to ensure maximum comfort, balance and control.These cotton yoga mats were constructed for yoga practitioners who want nothing more than a strong, pure mat that encourages complete absorption of their weight without the risk of slipping and hurting themselves.While these cotton yoga mats are highly popular, we recommend that you purchase them only if they are stiff enough to provide optimal support.

Instead of buying costly rubber toxic yoga mats and damage your health you must always choose the natural way by purchasing cotton yoga mats which normally cost around $14 to $18.